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LEGDAYYYY :))
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2782 kkal
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Lemak: 58,55g | Prot: 253,71g | Karb: 290,21g.
Makan Pagi: My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg. Makan Siang: Salt, Evolene Crevolene, Three Sheeps Brand Traditional Eastern Style Fine Honey. Makan Malam: Onions, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Golden Farm Mixed Vegetables. Camilan/Lainnya: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
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3013 kkal
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Latihan:
Angkat Besi - 1 jam dan 45 menit, Istirahat - 14 jam dan 20 menit, Tidur - 7 jam dan 55 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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