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400gr nasi + 465gr dada ayam :))
Lihat Kalender Diet, 28 Februari 2023:
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2657 kkal
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Lemak: 52,56g | Prot: 264,02g | Karb: 250,32g.
Makan Pagi: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal, Egg. Makan Siang: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Makan Malam: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Tango Wafer Vanilla, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. lagi...
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3034 kkal
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Latihan:
Angkat Besi - 1 jam dan 45 menit, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam dan 50 menit. lagi...
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