Jurnal fadelilyas1231, 21 Feb 23

lanjut meal sebelum tidur, 55gr oatmeal campur susu, keju, dan madu + 200gr putih telur + 2 telur :))

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2659 kkal

Lemak: 69,20g | Prot: 208,80g | Karb: 280,33g.   Makan Pagi: Three Sheeps Brand Traditional Eastern Style Fine Honey, Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Mr. Bread Roti Tawar Kupas, CHEESY Spread Processed Cheddar Cheese. Makan Siang: Evolene Crevolene. Makan Malam: Vegetable Oil, Three Sheeps Brand Traditional Eastern Style Fine Honey, Soy Sauce, Garlic , Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice. Camilan/Lainnya: Tango Wafer Vanilla, Kalbe Hydro Coco Original. lagi...

1994 kkal

Latihan: Istirahat - 17 jam, Tidur - 7 jam. lagi...