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Mari makaann
Lihat Kalender Diet, 21 Desember 2022:
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1297 kkal
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Lemak: 38,61g | Prot: 60,23g | Karb: 192,40g.
Makan Pagi: Sari Roti Roti Tawar (2), Sunpride Pisang Single, Alfamart Telur Rebus, Smucker's Selai Blueberry. Makan Siang: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Yun-Yi Tahu Kuning, Tomatoes, Alfamart Telur Rebus, Alfamart Nasi Merah, Cabbage (with Salt, Drained, Cooked, Boiled), Kokita Sambal Balado, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Saori Saos Tiram, Spinach (with Salt, Drained, Cooked, Boiled). Makan Malam: Safiya Chia Seed, Captain Oats Rolled Oats, Frisian Flag Susu Low Fat, Indomaret Pisang Ambon. Camilan/Lainnya: Roma Malkist Crackers (3), Alfamart Buah Naga. lagi...
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