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heum dah lama ga pake fat secret karena i decided that it leads to overestimate calories what we eat and it's healthy relationship to me... i frels so suck with it at that time and i overdoing fat secret worrying what i eat how much calories 🥺🥲😭😭. troos aku hentikan lah itung2 kalori ituu😁🙏🙏🙃 dan ramadan datang sempet intuitively eating during ramadan so surely not overeating nor overconsumption calories ✔tapi ada jalan cheating meski fat percentage udah turun banyak🥺 semua karena period stuff yang membabi butaa🤡🤡🤡🤡 i feel like a clown🤡🤡🤡🤡 i can't control 🙂🙏🙃 but i keep going hehe tetep aktif workout angkat beban daki gunung😆 akhirnya dua hari ini udah back to normal dry fast 12 hours sisa nya intermittent fasting eating healthy keto and boom i get peroid this day🤓 and a bit plan tomorrow I'll cheat due to no reason just want to do so🙂🤡
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2636 kkal
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Lemak: 115,68g | Prot: 180,26g | Karb: 201,54g.
Makan Siang: Kulit Ayam, Coconut Oil, Dada Ayam (Kulit tidak Dimakan), Telur, Martabak Manis, Sari Roti Roti Sandwich Isi Coklat, Selamat Chocolate Wafer. lagi...
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