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1051 kkal
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Lemak: 102,82g | Prot: 52,14g | Karb: 150,62g.
Makan Pagi: Sari Roti Roti Tawar Gandum (1), Telur Ceplok. Makan Siang: White Rice, Fried Shrimp, Cooked Green String Beans (from Fresh). Makan Malam: White Rice, Fried Shrimp, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Strawberries, Fuji Apples, Nutrijell Jelly Powder, Bakwan, Fitbar Fitbar Nuts Delight, Fuji Apples. lagi...
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2149 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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