Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
35,58g |
|
56,77g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
28,65g |
|
86,01g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
4,62g |
|
57,26g |
|
-
|
-
|
| Sel 29: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
2,18g |
|
19,36g |
|
-
|
-
|
| Sab 19: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
107,57g |
|
73,45g |
|
92,91g |
|
-
|
-
|
| Jum 18: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
64,40g |
|
203,93g |
|
-
|
-
|
| Kam 17: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
112,76g |
|
74,40g |
|
93,03g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
63,55g |
|
169,89g |
|
-
|
-
|
| Jum 14: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
46,60g |
|
153,68g |
|
-
|
-
|
| Sab 8: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
70,50g |
|
107,00g |
|
-
|
-
|
| Sen 3: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
20,57g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| Sen 19: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
27,24g |
|
96,79g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
26,26g |
|
58,15g |
|
-
|
-
|
| Min 14: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
99,93g |
|
169,58g |
|
-
|
-
|
| Rab 10: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
47,75g |
|
111,45g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
168,47g |
|
72,25g |
|
84,78g |
|
-
|
-
|
| Sel 11: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
27,00g |
|
-
|
-
|
| Sen 10: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
53,89g |
|
91,76g |
|
-
|
-
|
| Min 9: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
73,05g |
|
119,79g |
|
-
|
-
|
|
|
