|
what i eat on the sunday🍽 almost 20 hours of if✅ 2kg workout💪✨ even gets me so exshausted🤧 totally feel more better😬 ready for tomorrow exam day 7🤲🔥 lunch chicken thighs more 5➕tomatto dinner 2 cakes+ cream cheese+cheddar anchor+avocados 🥑🧀🧈🥧🍰
Lihat Kalender Diet, 05 Desember 2021:
|
2509 kkal
|
Lemak: 183,85g | Prot: 154,04g | Karb: 58,35g.
Makan Siang: Avocado, Chicken Thigh (Skin Eaten), Tomatoes, Anchor Unsalted Butter, Filma Margarin, Baking Soda, Nutrijell Jelly Powder Coklat, Egg, Kraft Cheddar Cheese, Anchor Cream Cheese, Palm Vegetable Oil. lagi...
|
|
1579 kkal
|
Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fiha Nufa
|