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stop eating back fasting..19 plus hours of if... strength training in the morn... tomorrow is gonna back offline school..
Lihat Kalender Diet, 21 November 2021:
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1808 kkal
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Lemak: 111,72g | Prot: 177,28g | Karb: 26,14g.
Makan Siang: Baking Soda, Palm Vegetable Oil, Chicken Liver (Pan-Fried, Cooked). Makan Malam: Tomatoes, Egg, Kraft Cheddar Cheese, Nutrijell Jelly Powder Coklat. lagi...
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1587 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 10 jam. lagi...
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Sejarah Berat Badan Fiha Nufa
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