Sarapan: shredded wheat, 0% fat yoghurt, skimmed milk dan apel (309 kkal); Makan siang: black beans & tomatoes stew, vegetarian bacon dan bapia kacang hijau (531 kkal); Makan malam: sweet chilli salmon, cheese & tomato flatbread dan salad (459 kkal); Snack: buah plums (51 kkal) Total kalori: 1350 kkal Note: Fase maintenance 1-2 minggu ke depan. Kalori dinaikkan secara bertahap mendekati 1500 kkal/hari. BMR untuk BB sekarang = 975 kkal TDEE untuk BB sekarang = 1682 kkal (6-7 times a week of 45-120 mins of intense exercise ) Link untuk menghitung BMR dan TDEE: https://www.calculator.net/bmr-calculator.html https://www.calculator.net/tdee-calculator.html
Lihat Kalender Diet, 08 November 2021:
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1349 kkal
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Lemak: 31,69g | Prot: 84,92g | Karb: 167,86g.
Makan Pagi: Tesco 0% Fat Natural Yoghurt, Gala Apples, Tesco Skimmed Milk, Nestle Shredded Wheat. Makan Siang: Sun Fung Mung Bean Patties (Pia), Red or Cayenne Pepper , Garlic Powder , Coriander Leaf (Dried) , Paprika , Cumin , Coriander Seed , Tesco Ground Black Pepper, Tomatoes, Vivera Vegetarian Bacon Pieces, Tesco Black Beans in Water. Makan Malam: Tesco Cheese and Tomato Flatbread, Cherry Tomatoes, Cucumber (with Peel), Love Beets Cooked Beets, Lettuce, Tesco Sweet Chilli & Lime Infused Salmon
. Camilan/Lainnya: Generic Plums without Stones. lagi...
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