Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 12: |
1195 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
93,57g |
|
135,16g |
|
-
|
-
|
| Jum 11: |
1163 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
120,37g |
|
109,53g |
|
-
|
-
|
| Kam 10: |
1306 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
44,34g |
|
180,11g |
|
-
|
-
|
| Rab 9: |
587 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
26,51g |
|
94,57g |
|
-
|
-
|
| Sel 8: |
1227 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
96,13g |
|
132,74g |
|
-
|
-
|
| Sen 7: |
1218 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
91,66g |
|
153,53g |
|
-
|
-
|
| Min 6: |
1236 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
74,27g |
|
125,65g |
|
-
|
-
|
| Sab 5: |
1300 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
102,33g |
|
108,86g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
18,05g |
|
26,09g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
44,49g |
|
102,11g |
|
-
|
-
|
| Sab 23: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
92,61g |
|
137,35g |
|
-
|
-
|
| Jum 22: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
81,82g |
|
158,80g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
62,00g |
|
194,08g |
|
-
|
-
|
| Sen 13: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
14,25g |
|
43,20g |
|
-
|
-
|
| Min 12: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
81,52g |
|
220,83g |
|
-
|
-
|
| Kam 2: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
78,82g |
|
109,37g |
|
-
|
-
|
| Rab 1: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
95,77g |
|
172,60g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
77,67g |
|
150,34g |
|
-
|
-
|
| Kam 19: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
92,62g |
|
186,04g |
|
-
|
-
|
| Sen 16: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
23,45g |
|
177,53g |
|
-
|
-
|
|
|
