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maksi dulu teman2 semua;") so today i went to dadaha i was done run for 12 min,chin up , sit up, and push up;") i do looking forward to improve my running distance but it is so hard especially 1 a week practice:"( 1000 cals lunchy breaking my fast.
Lihat Kalender Diet, 02 November 2021:
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2043 kkal
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Lemak: 132,14g | Prot: 181,17g | Karb: 33,08g.
Makan Siang: Anchor Unsalted Butter, Kraft Cheddar Cheese, Egg, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Baking Soda. Makan Malam: Chicken Liver (Pan-Fried, Cooked), Palm Vegetable Oil. lagi...
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1477 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 6 menit, Berjalan (Jogging) - 8 km/jam - 12 menit, Latihan Perut - 1 menit, Istirahat - 17 jam dan 41 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan Fiha Nufa
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