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2100 calories on this day so many cal. totally fine:") being my fully stomach but i only eat 2 meals lunch time and dinner so i don't frequently eating which will increase insulin respond. mind set and knowledge are the is key:") keep going! 20 hous of if
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2099 kkal
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Lemak: 131,47g | Prot: 190,91g | Karb: 29,94g.
Makan Siang: Egg, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Baking Soda, Anchor Cheddar Cheese Slice, Egg, Tomatoes, Chicken Breast, Anchor Unsalted Butter. lagi...
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1577 kkal
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Latihan:
Peregangan (Yoga) - 3 menit, Latihan Beban (Sedang) - 50 menit, Istirahat - 14 jam dan 7 menit, Tidur - 9 jam. lagi...
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Sejarah Berat Badan Fiha Nufa
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