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+-1900 cal 22 hours of if and binjas day running 20 minutes non stop, push sit up next to swim:") so far so tired got injury on my quads cauz swim too much suddenly hitted me so badly moreover i dont do ajy weight lifting on this week due to offline school
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1916 kkal
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Lemak: 114,77g | Prot: 185,36g | Karb: 28,65g.
Makan Siang: Palm Vegetable Oil, Anchor Unsalted Butter, Chicken Breast, Tomatoes, Egg, Anchor Cheddar Cheese Slice, Baking Soda, Diasweet Stevia, Nutrijell Jelly Powder Coklat. lagi...
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1982 kkal
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Latihan:
Berenang (Sedang) - 1 jam dan 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Latihan Perut - 1 menit, Berjalan (Jogging) - 8 km/jam - 18 menit, Istirahat - 17 jam dan 16 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan Fiha Nufa
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