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I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
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4243 kkal
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Lemak: 139,54g | Prot: 150,12g | Karb: 586,39g.
Makan Pagi: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Makan Malam: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3457 kkal
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Latihan:
Tidur - 7 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 7 jam, Berbelanja - 15 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 30 menit, Istirahat - 5 jam, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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 Komentar
Working those Achilles tendons? :P Good to see you back!
19 Okt 21 oleh anggota: -Diablo
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I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 Okt 21 oleh anggota: chrisw77
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96, seems oddly specific. you had to see a doc? what did you break?
19 Okt 21 oleh anggota: yohoyoh
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What happened? Take a rest and ease back.
19 Okt 21 oleh anggota: SparkKG
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I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 Okt 21 oleh anggota: davidsprincess
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nice work Chris. impressive.
19 Okt 21 oleh anggota: HeBrewZ
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Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 Okt 21 oleh anggota: chrisw77
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glad to hear. got me worried there skinny pants. keep up the good work!
19 Okt 21 oleh anggota: yohoyoh
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I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 Okt 21 oleh anggota: Slow Meta
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Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 Okt 21 oleh anggota: SparkKG
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Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 Okt 21 oleh anggota: bearnoggin
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21 Okt 21 oleh anggota: JC_suburbangothcatmom
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Those calves must be huge!!!!
01 Nov 21 oleh anggota: love2educate
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Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 Nov 21 oleh anggota: chrisw77
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It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 Nov 21 oleh anggota: -Diablo
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No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 Nov 21 oleh anggota: chrisw77
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Dammit! Now I want donuts.... and new shoes 🤔
01 Nov 21 oleh anggota: chrisw77
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