Jurnal Ai-Ni, 31 Agu 21

I called it heavenly yummy combo, alias surgaaa bgt. Green Spicy Chicken (sisaan pesenan teman) by Aini's kitchen lev. Hot, Tempe, ikan asin plus buncis and 300gr brown rice. 1300kkal in total, obat batuk pilek dan bikin lahap makan.

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2130 kkal

Lemak: 92,83g | Prot: 122,80g | Karb: 200,10g.   Makan Pagi: AH Goudse Kaas Jong Belegen 48+, Body & Fit Whey Isolate XP, Lidl Koffiebroodje, AH Sojadrink Naturel, Boiled Egg. Makan Siang: TIMURASA Cacao Powder, 100% Whole Wheat Bread (Home Recipe or Bakery), Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yogurt Dressing, Cream Cheese. Makan Malam: Thousand Island Dressing, Broccoli (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, Without Salt, Boiled), Breaded Ground Beef or Patty. lagi...