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mood kurang bagus hari ini, ternyata kurang kopi 🥲🥲
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2000 kkal
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Lemak: 69,17g | Prot: 99,21g | Karb: 249,47g.
Makan Pagi: Cooked Egg White, Cauliflower, Tempeh (Cooked) , Solaria Nasi Goreng. Makan Siang: Teriyaki Sauce , Cooked Egg White, Beef (Lean and Fat Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Makan Malam: Egg White, Boiled Egg, Mie Sedaap Rasa Soto, Starbucks Iced Caffe Latte (Tall). Camilan/Lainnya: Hatari Peanut Biscuit, ABC Sari Kacang Hijau, Indofood Doritos, Sunpride Pisang Single, Papayas , Latte Coffee, Tropicana Slim Hokkaido Cheese Cookies. lagi...
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2300 kkal
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Latihan:
Fitness (Workout) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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