Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
18,82g |
|
18,66g |
|
-
|
-
|
| Rab 21: |
2233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,68g |
|
97,67g |
|
221,57g |
|
-
|
-
|
| Sel 20: |
2560 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
139,91g |
|
237,56g |
|
-
|
-
|
| Sen 19: |
2488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
137,24g |
|
279,75g |
|
-
|
-
|
| Min 18: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
119,93g |
|
216,07g |
|
-
|
-
|
| Sab 17: |
2470 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
150,56g |
|
249,52g |
|
-
|
-
|
| Kam 15: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
0,82g |
|
19,30g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
26,27g |
|
76,19g |
|
-
|
-
|
| Sen 1: |
2737 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
124,13g |
|
100,66g |
|
318,03g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
42,91g |
|
133,00g |
|
-
|
-
|
| Sen 25: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
22,54g |
|
114,86g |
|
-
|
-
|
| Rab 20: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
32,26g |
|
36,27g |
|
-
|
-
|
| Sab 16: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
37,76g |
|
104,34g |
|
-
|
-
|
| Rab 13: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
34,93g |
|
73,14g |
|
-
|
-
|
| Sel 12: |
2699 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
86,37g |
|
324,55g |
|
-
|
-
|
| Sen 11: |
2254 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
143,67g |
|
261,85g |
|
-
|
-
|
| Min 10: |
2576 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
146,72g |
|
289,45g |
|
-
|
-
|
| Sab 9: |
2307 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
108,24g |
|
262,16g |
|
-
|
-
|
| Jum 8: |
2463 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
149,83g |
|
227,19g |
|
-
|
-
|
| Sen 4: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
74,41g |
|
86,73g |
|
-
|
-
|
|
|
