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1453 kkal
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Lemak: 48,39g | Prot: 110,65g | Karb: 151,48g.
Makan Pagi: Tropicana Slim Madu, Quaker Instant Oatmeal, Dry Roasted Unsalted Almonds, Greenfields Skimmed Milk (250ml), Biokul Greek Yogurt Plain, Safiya Chia Seed, Strawberries, Banana. Makan Siang: Rose Brand Tepung Tapioka, Brown Rice (Medium-Grain, Cooked) , Scallions or Spring Onions , Pronas Classic Corned Beef Original, Egg, Tempeh , Thyme (Dried) , Rosemary (Dried) , Oregano, Kikkoman Kecap Asin Khas Jepang, Siola Extra Virgin Coconut Oil, ABC Saus Sambal , Saori Saus Tiram, Chung Jung One Gochujang, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Prosana Proffle Coklat. lagi...
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Sejarah Berat Badan thyawn
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