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mushroom soup, masih pake tepung 1sdm, air, elenka fibre creme 3 sdt
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889 kkal
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Lemak: 27,87g | Prot: 41,78g | Karb: 126,66g.
Makan Pagi: Mariza Selai Srikaya, Sari Roti Roti Gandum, Coffee with Sugar, Cooked String Beans (Fat Added in Cooking). Makan Siang: Indonesian Bean Sprout Tofu Soup, Cream of Mushroom Soup (Prepared with Milk), Kidney Beans (Without Salt, Cooked, Boiled). Camilan/Lainnya: Cheetos Jagung Bakar (18g). lagi...
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1639 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan melanie2131
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