Entri Makanan dan Latihan Terkini
November 2022 |
Sel 15: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
73,88g |
|
0,00g |
|
-
|
-
|
Juli 2022 |
Jum 29: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
4,61g |
|
54,71g |
|
-
|
-
|
Sel 5: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
49,92g |
|
214,65g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
15,75g |
|
52,65g |
|
-
|
-
|
Sen 27: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
75,68g |
|
170,04g |
|
-
|
-
|
Min 26: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
130,16g |
|
73,81g |
|
-
|
-
|
Sab 25: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
Jum 24: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
71,12g |
|
207,83g |
|
-
|
-
|
Kam 23: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
4237,34g |
|
3049,85g |
|
6828,28g |
|
-
|
-
|
Rab 22: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
54,93g |
|
136,30g |
|
-
|
-
|
Sel 21: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
75,63g |
|
147,00g |
|
-
|
-
|
Sen 20: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
76,59g |
|
136,08g |
|
-
|
-
|
Min 19: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
84,14g |
|
141,91g |
|
-
|
-
|
Kam 16: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
9,00g |
|
49,50g |
|
-
|
-
|
Min 5: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
70,42g |
|
159,02g |
|
-
|
-
|
Jum 3: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
141,34g |
|
27,00g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
66,20g |
|
89,43g |
|
-
|
-
|
Sen 30: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
43,81g |
|
163,74g |
|
1625*
|
147
|
Maret 2022 |
Jum 11: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
Sen 7: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
37,17g |
|
168,64g |
|
-
|
-
|
|
|