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Pembuka IF hari ini :)
Lihat Kalender Diet, 19 Februari 2021:
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1544 kkal
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Lemak: 50,77g | Prot: 79,08g | Karb: 214,79g.
Makan Pagi: Paroti Bagelen, Sari Roti Roti Sobek Coklat. Makan Siang: SuperIndo Rolade Ayam, Hoka Hoka Bento Nasi Putih, Indofood Bumbu Racik Sayur Asem, Tempeh (Cooked), Summer Squash (with Salt, Drained, Cooked, Boiled) , Summer Squash , Cooked Eggplant (Fat Added in Cooking), Green String Beans. Makan Malam: Champ Chicken Stick, Hoka Hoka Bento Nasi Putih, Indomart Tempe Mendoan, Carrots (with Salt, Drained, Cooked, Boiled), Chicory, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Camilan/Lainnya: Biskitop Vegetable And Cheese Stick, Papaya. lagi...
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Sejarah Berat Badan linfullsun
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