Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
60,20g |
|
157,73g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
57,62g |
|
207,97g |
|
-
|
-
|
| Min 22: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
54,54g |
|
135,34g |
|
-
|
-
|
| Sab 21: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
41,47g |
|
136,81g |
|
-
|
-
|
| Jum 20: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
61,13g |
|
219,64g |
|
-
|
-
|
| Kam 19: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
30,03g |
|
150,03g |
|
-
|
-
|
| Rab 18: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
57,84g |
|
233,29g |
|
-
|
-
|
| Sel 17: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
93,37g |
|
221,23g |
|
-
|
-
|
| Sen 16: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
23,82g |
|
157,28g |
|
-
|
-
|
| Min 15: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
83,99g |
|
174,90g |
|
-
|
-
|
| Sab 14: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
73,20g |
|
193,28g |
|
-
|
-
|
| Jum 13: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
86,45g |
|
134,76g |
|
-
|
-
|
| Kam 12: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
50,79g |
|
201,73g |
|
-
|
-
|
| Rab 11: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
48,32g |
|
183,68g |
|
-
|
-
|
| Sel 10: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
66,30g |
|
181,61g |
|
-
|
-
|
| Sen 9: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
68,78g |
|
141,42g |
|
-
|
-
|
| Min 8: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
61,30g |
|
82,00g |
|
-
|
-
|
| Sab 7: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
71,99g |
|
217,75g |
|
-
|
-
|
| Jum 6: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
89,65g |
|
124,21g |
|
-
|
-
|
| Kam 5: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
91,99g |
|
141,74g |
|
-
|
-
|
|
|
