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Dinner 870 kcal Rice and Doenjang gook (miso soup)
Lihat Kalender Diet, 07 Februari 2021:
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1785 kkal
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Lemak: 66,90g | Prot: 106,21g | Karb: 197,95g.
Makan Pagi: 커피, 산과들에 원데이 한줌견과 골드, 삶은 계란, 찐옥수수, 딸기. Makan Siang: 으깬 감자 (전유와 버터 추가), 비바니 유기농 다크 99% 초콜릿, 네이블 오렌지, 다앤하 스프레드, 이케아 핫도그번, 이케아 비스트로 소세지, 당근, 녹색 완두콩. Makan Malam: 생선 구이, 파래무침, 가지나물, 콩나물무침, 두부조림, 어묵조림, 삶은감자, 김치, 물미역, 양배추찜, 진주햄 분홍소세지, 돼지고기볶음, 시래기된장국, 공기밥. lagi...
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 Komentar
엇? 분홍쏘세지가 왜 오늘은 한 개 뿐입니까??? 😅
07 Feb 21 oleh anggota: _All or Nothing_
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07 Feb 21 oleh anggota: hsw7770
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Interesting that this meal is 870kcal even though it is mostly vegetables and made up of small portions 🙂
07 Feb 21 oleh anggota: Bernard.Sg
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07 Feb 21 oleh anggota: *•Mel•*
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07 Feb 21 oleh anggota: 아쥬 겸댕이
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분홍소세지 ㅋㅋ 안 그래도 한 조각만 나와서 컴플레인 할까 하다가 가자미가 평소보다 커서 조용히 맛있게 질 먹었습니다 😹🤳
08 Feb 21 oleh anggota: hobodon (호주부)
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Hello Bernard. A bowl of rice makes 300 kcal alone. Also, perhaps my eye measurement was a little conservative on this meal. 😽👌
08 Feb 21 oleh anggota: hobodon (호주부)
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Hello MelHH Yes I enjoyed the meal with two fishes and many side dishes.
08 Feb 21 oleh anggota: hobodon (호주부)
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08 Feb 21 oleh anggota: hobodon (호주부)
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Yes, I agree on the conservative side haha. Good to overestimate than underestimate for calories input 😄
08 Feb 21 oleh anggota: Bernard.Sg
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Sejarah Berat Badan hobodon (호주부)
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