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1295 kkal
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Lemak: 44,64g | Prot: 66,74g | Karb: 161,65g.
Makan Pagi: Tropicana Slim Nutty Chocolate Cookies, Kapal Api Signature Original Black Coffee (Botol). Makan Siang: Tomatoes, Onions , Lee Kum Kee Premium Oyster Sauce, Tropicana Slim Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Sea Salt, Soft Silken Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled) , Onion Powder , Margarine, Barco Coconut Cooking Oil, Carrots, Cooked Spinach (from Fresh), SuperIndo Cabe Bubuk, Egg Omelet or Scrambled Egg, Captain Oats Rolled Oats. Makan Malam: Myprotein Impact Whey Isolate, Boiled Egg. Camilan/Lainnya: Nissin Biskuit Gabin Original, Tropicana Slim Low Fat Milk Vanilla, Fitbar Fitbar Choco Delight. lagi...
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1540 kkal
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Latihan:
HIIT - 5 menit, Tari (Gerak Cepat, Aerobik) - 15 menit, Memasak - 5 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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