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My BF today 🥰
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1209 kkal
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Lemak: 40,13g | Prot: 71,68g | Karb: 144,28g.
Makan Pagi: Kraft Singles Light 25% Kurang Lemak, Tropicana Slim Chocolate Spread, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1). Makan Siang: Tempeh (Cooked) , Peanut Sauce, Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Egg. Makan Malam: Tempeh (Cooked) , Chicken Breast, Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Camilan/Lainnya: Sari Roti Roti Tawar (2), Greenfields Choco Malt Milk, Ultra Milk Susu UHT. lagi...
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Sejarah Berat Badan leny frans
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