Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
8,28g |
|
23,29g |
|
-
|
-
|
| Jum 29: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
33,28g |
|
107,35g |
|
-
|
-
|
| Kam 28: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
35,78g |
|
142,39g |
|
-
|
-
|
| Rab 27: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
25,81g |
|
111,43g |
|
-
|
-
|
| Sel 26: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
39,39g |
|
110,30g |
|
-
|
-
|
| Sen 25: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
65,49g |
|
84,29g |
|
-
|
-
|
| Kam 21: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
30,90g |
|
83,74g |
|
-
|
-
|
| Sel 12: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
6,10g |
|
10,90g |
|
-
|
-
|
| Jum 8: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
32,76g |
|
104,51g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| Min 11: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
12,45g |
|
71,27g |
|
-
|
-
|
| Kam 8: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
4,96g |
|
8,44g |
|
-
|
-
|
| Rab 7: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
16,80g |
|
82,20g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
15,07g |
|
42,24g |
|
-
|
-
|
| Jum 10: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
50,26g |
|
89,94g |
|
-
|
-
|
| Rab 8: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
25,24g |
|
72,75g |
|
-
|
-
|
| Sel 7: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
55,41g |
|
122,06g |
|
-
|
-
|
| Sen 6: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
36,91g |
|
153,42g |
|
-
|
-
|
| Min 5: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
5,52g |
|
35,54g |
|
-
|
-
|
|
|
