Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2020
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2020:
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2394 kkal
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Lemak: 71,86g | Prot: 197,02g | Karb: 241,02g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dairy Queen Brownie and Oreo Cupfection, Dairy Queen Double Cheeseburger. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2307 kkal
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Latihan:
Bus Driving - 8 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Duduk - 4 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Istirahat - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
14 Des 20 oleh anggota: John10251
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So amazing how you’re always in control: eating well, working out hard, and resting when needed. Always doing awesome, my dude! 💪🏻
14 Des 20 oleh anggota: newnamewhodis
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curious how often you have entire conversations with yourself during the day?
14 Des 20 oleh anggota: Katsolo
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Sejarah Berat Badan chrisw77
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