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Happy BF everyone
Lihat Kalender Diet, 06 Desember 2020:
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1085 kkal
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Lemak: 42,50g | Prot: 70,46g | Karb: 107,69g.
Makan Pagi: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Makan Siang: Mustard Greens (Without Salt, Drained, Cooked, Boiled), Soy Sauce, ABC Minyak Wijen, Teriyaki Sauce , Chicken Breast, Nasi Putih. Makan Malam: Apple Juice, Carrot Juice, Peanut Sauce, Cooked Mushrooms (Fat Added in Cooking). lagi...
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Sejarah Berat Badan leny frans
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