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1191 kkal
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Lemak: 42,14g | Prot: 93,91g | Karb: 122,90g.
Makan Pagi: Boiled Egg, Greenfields Low Fat Milk, Whole Wheat Bread, Kraft Singles Light 25% Kurang Lemak. Makan Siang: Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn , Chicken Breast, Nasi Putih. Makan Malam: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Cooked Fish. Camilan/Lainnya: Tropicana Slim Stevia Sweetener, Cooked Mung Beans. lagi...
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Sejarah Berat Badan leny frans
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