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sempet liat ada yang bikin cereal pancake di timeline, jadi pengen buat juga hehehe ini aku makannya ditambah susu protein kaya makan cereal, terus taro di freezer dulu bentar, dimakan dingin2 gitu enak
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1502 kkal
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Lemak: 35,46g | Prot: 97,03g | Karb: 202,23g.
Makan Pagi: Crackers, Kokita Sambal Bangkok, Indonesian Vegetable Oncom, Cucumber, Egg White. Makan Siang: Dried Chia Seeds , Biscoff Spread, DiabetaMil Sweetener, Ellenka Fiber Creme, Baking Powder (Low Sodium), Bensdorp Kakao, Egg, WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal. Makan Malam: Kikkoman Kecap Asin Khas Jepang, Garlic, Onions , Hime Sushi Nori Roasted Seaweed, Kikkoman Gochujang, Kikkoman Saus Manis Masak Khas Jepang, Tuna, Proteina Hasil Olah Tepung Protein Kedelai, Egg, Cucumber, Carrots, Shirataki Nasi, Quinoa. Camilan/Lainnya: Fruit Salad (without Citrus Fruits), Indonesian Cilok, Indonesian Sweet Rolls. lagi...
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