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1022 kkal
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Lemak: 38,44g | Prot: 67,56g | Karb: 121,35g.
Makan Pagi: Cooked Yellow Corn (from Fresh), Peanut Butter, 100% Whole Wheat Bread, Tropicana Slim Stevia Sweetener, Tomatoes. Makan Siang: Cooked Fish, Raw Vegetable, Brown and Wild Rice (Fat Not Added in Cooking), Scrambled Egg . Makan Malam: Cooked Egg White, Tempeh , Spinach (Without Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Oreo Oreo Peanut Butter And Chocolate. lagi...
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Sejarah Berat Badan leny frans
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