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terong goreng no minyak dan brokoli oseng saus tiram
Lihat Kalender Diet, 27 September 2020:
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1466 kkal
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Lemak: 47,01g | Prot: 68,59g | Karb: 194,54g.
Makan Pagi: Tomato Chili Sauce, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Makan Siang: Pronas Kornet Daging Sapi, Lettuce, Cooked Tomatoes, Fried Egg, Fried Tofu . Makan Malam: Tomato Chili Sauce (with Salt, Bottled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant. Camilan/Lainnya: Kanzler Singles Original, Diabetasol Sweetener, Ellenka Fiber Creme, Coffee, Nutrijell Agar-Agar, Kraft Keju Singles 40% Kurang Lemak, Finna Kerupuk Udang. lagi...
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2205 kkal
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Latihan:
Fitness (Workout) - 10 menit, Istirahat - 17 jam dan 55 menit, Tidur - 5 jam dan 55 menit. lagi...
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Sejarah Berat Badan vanny liem
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