Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
45,98g |
|
120,83g |
|
-
|
-
|
| Rab 5: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
58,46g |
|
83,99g |
|
-
|
-
|
| Sel 4: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
63,15g |
|
139,92g |
|
-
|
-
|
| Sen 3: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
54,78g |
|
102,74g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
45,17g |
|
167,54g |
|
-
|
-
|
| Sen 19: |
642 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
19,26g |
|
91,58g |
|
-
|
-
|
| Min 18: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
54,95g |
|
211,52g |
|
-
|
-
|
| Sab 17: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
38,24g |
|
175,93g |
|
-
|
-
|
| Jum 16: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,13g |
|
171,79g |
|
-
|
-
|
| Kam 15: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Rab 14: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
68,91g |
|
225,84g |
|
-
|
-
|
| Sel 13: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
91,38g |
|
160,83g |
|
-
|
-
|
| Sen 12: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
58,37g |
|
231,56g |
|
-
|
-
|
| Min 11: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
83,24g |
|
175,45g |
|
-
|
-
|
| Sab 10: |
2614 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
70,20g |
|
413,30g |
|
-
|
-
|
| Jum 9: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
68,99g |
|
185,12g |
|
-
|
-
|
| Rab 7: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
58,06g |
|
203,11g |
|
-
|
-
|
| Sel 6: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
76,69g |
|
182,31g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
2625 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
76,55g |
|
362,91g |
|
-
|
-
|
| Rab 24: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
60,45g |
|
150,26g |
|
-
|
-
|
|
|
