|
Target November body goal 5/6 kilos more ✍️🦾🖤
Lihat Kalender Diet, 18 September 2020:
|
1434 kkal
|
Lemak: 39,11g | Prot: 56,58g | Karb: 227,62g.
Makan Pagi: Boiled Sweetpotato (without Peel), Boiled Sweetpotato (without Peel). Makan Siang: Tempeh (Cooked), Sari Roti Roti Tawar (2), ABC Saus Sambal, Fried Egg without Fat. Makan Malam: Water Spinach, Cooked Bean Sprouts (Fat Not Added in Cooking), Scallions or Spring Onions, Indomaret Abon Sapi, Onions. Camilan/Lainnya: Banana, Egg Bread, Nutrijell Puding Susu Mangga. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan adelle madison
|