Entri Makanan dan Latihan Terkini
Mei 2023 |
Sel 9: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
57,48g |
|
171,60g |
|
-
|
-
|
Sen 8: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
45,84g |
|
117,78g |
|
-
|
-
|
Sab 6: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
76,25g |
|
126,45g |
|
-
|
-
|
Jum 5: |
1190 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
94,54g |
|
113,61g |
|
2071*
|
881
|
Juni 2021 |
Sen 7: |
1246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
56,11g |
|
162,26g |
|
-
|
-
|
Min 6: |
1532 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
66,37g |
|
227,46g |
|
-
|
-
|
Jum 4: |
1575 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
88,00g |
|
150,59g |
|
-
|
-
|
Kam 3: |
1430 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
45,92g |
|
170,57g |
|
-
|
-
|
Rab 2: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
36,11g |
|
113,24g |
|
-
|
-
|
Sel 1: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
31,57g |
|
157,60g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
59,35g |
|
142,42g |
|
-
|
-
|
Min 30: |
1173 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
65,76g |
|
125,37g |
|
-
|
-
|
Sab 29: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
32,63g |
|
193,23g |
|
-
|
-
|
Jum 28: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
44,16g |
|
132,97g |
|
-
|
-
|
Kam 27: |
1202 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
55,40g |
|
122,79g |
|
-
|
-
|
Rab 26: |
1565 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
55,14g |
|
194,93g |
|
-
|
-
|
Sel 25: |
1135 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
34,63g |
|
161,17g |
|
-
|
-
|
Sen 24: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
36,99g |
|
131,74g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
58,50g |
|
139,91g |
|
-
|
-
|
Sel 29: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
58,39g |
|
135,62g |
|
-
|
-
|
|
|