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lunch
Lihat Kalender Diet, 17 September 2020:
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1301 kkal
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Lemak: 24,17g | Prot: 115,03g | Karb: 153,44g.
Makan Pagi: Dried Chia Seeds , Madurasa Madu, Freshly Baked By Origin Bakery Wholemeal Bread, Yakult Yakult, WPI 90 Whey Protein Isolate 90, Now Foods Psyllium Husk Powder. Makan Siang: Kikkoman Garlic Teriyaki Sauce, Onions , Cooked Tuna, Indonesian Steamed Tofu Wrapped in Banana Leaves, Egg White, Lettuce. Makan Malam: Dried Cranberries, DiabetaMil Sweetener, Ellenka Fiber Creme, WPI 90 Whey Protein Isolate 90, Dried Chia Seeds, Energen Oat Milk Mix Berries, Ultra Milk Low Fat Source Of Calcium (200ml). Camilan/Lainnya: Mango, Prosana Proffle Sapi Panggang, Glico Frost Bite Tutti Frutti, Excelso Robusta Gold. lagi...
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