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today's breakfast 387 kcal and so yummy
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1250 kkal
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Lemak: 36,73g | Prot: 115,20g | Karb: 116,20g.
Makan Pagi: Dried Chia Seeds , Fruit Juice, ABC Saus Sambal, ABC Kecap Inggris, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Mr. Bread Roti Tawar Gandum. Makan Siang: Finna Sambal Pedas, Skipjack Tuna (Cooked, Dry Heat), Snack Cracker, Cucumber, Borges Extra Virgin Olive Oil, Sesame Oil, Soy Sauce (Shoyu) , Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Champignon, Golden Farm Mixed Vegetables, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Carrots, Cabbage , Shirataki Mie Kering. Makan Malam: Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Camilan/Lainnya: Myprotein Impact Whey Isolate. lagi...
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3676 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Fitness (Workout) - 45 menit, Cardio - 45 menit, Istirahat - 15 jam, Tidur - 6 jam dan 30 menit. lagi...
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Sejarah Berat Badan ArisaMarsha
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