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600 kalori makan sore penutup IF tadi. Sampai ketemu besok :)
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1438 kkal
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Lemak: 51,67g | Prot: 85,69g | Karb: 169,52g.
Makan Pagi: Sidomuncul Kunyit Asam. Makan Siang: Bamboe Bumbu Balado, Boiled Egg, Crackers , Carrots (with Salt, Drained, Cooked, Boiled) , Light Meat Chicken Roll, Rumah Makan Sederhana Ikan Teri Kering , Spinach (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Nasi Putih. Makan Malam: Bamboe Bumbu Balado, So Good Spicy Chicken Wings, Cooked Eggplant (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Fried Tofu (with Calcium Sulfate), Hoka Hoka Bento Nasi Putih. Camilan/Lainnya: Lychee, Aice Mochi Coklat, Grapes, Kiwifruit (Chinese Gooseberries) (Stored). lagi...
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2275 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 1 jam dan 5 menit, Menonton Televisi - 2 jam, Membaca - 2 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Cuci Piring - 5 menit, Tidur - 8 jam, Istirahat - 10 jam dan 10 menit, Menyetrika - 30 menit. lagi...
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Sejarah Berat Badan linfullsun
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