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Dinner 405 kcal
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1564 kkal
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Lemak: 50,51g | Prot: 86,63g | Karb: 203,13g.
Makan Pagi: 프리코 에멘탈 슬라이스, 찐고구마, 사과, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Makan Siang: 미역국, 롯데 롯데비엔나, 김치, 파프리카, 멸치볶음, 명이나물, 현미잡곡밥. Makan Malam: 야채샐러드 (드레싱없이), 상하목장 유기농 우유 저지방, 체리, 찐고구마, 혼합 견과류, 서울우유 체다슬라이스치즈 (20g), 마이닭 닭가슴살 케이준, 방울 토마토. Camilan/Lainnya: 사과, 강냉이, 노브랜드 너트바 초코아몬드, 한약. lagi...
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1772 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Memasak - 20 menit, Cuci Piring - 10 menit, Mengemudi - 1 jam, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit. lagi...
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 Komentar
25 Jun 20 oleh anggota: lostriver
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Thanks, Louvelle. I loaded up a few packs of salad 🥗 (I have to eat more veges...) 😸😊🙋♂️
25 Jun 20 oleh anggota: hobodon (호주부)
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Are they all 405 calories? Pretty good. . . Wowww! 👍😯🙂
25 Jun 20 oleh anggota: Hevidaryılmaz🙂
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Yes, about 120g of mixed veges+65g of chicken+cherries+low fat milk 200ml
26 Jun 20 oleh anggota: hobodon (호주부)
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And a small sweet potato about 50g 🙋♂️😊
26 Jun 20 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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