|
Breakfast 207 kcal
|
2071 kkal
|
Lemak: 97,78g | Prot: 102,48g | Karb: 204,39g.
Makan Pagi: 파프리카, 커피, 사과, 혼합 견과류, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 상하목장 유기농 우유 저지방, 삶은 계란. Makan Siang: 김치, 고등어구이, 멸치볶음, 명이나물, 파프리카, 보리밥. Makan Malam: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 완두콩, 으깬 감자, 감자 튀김, 이케아 미트볼. Camilan/Lainnya: 사과, 노브랜드 너트바 초코아몬드, 제스프리 골드키위, 한약. lagi...
|
|
1943 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 20 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Mandi - 20 menit. lagi...
|
|
 Komentar
hello! i’m louvelle 😊 great looking breakfast by the way 🍃
22 Jun 20 oleh anggota: lostriver
|
lostriver, Hello Louvelle! You changed your name! :D
Thanks for the comment. Actually, I am on a a little bad cycle now... I need to have smaller dinner, and larger breakfast to sleep better and get up early. I am on an opposite way now! ;)
22 Jun 20 oleh anggota: hobodon (호주부)
|
I changed my account yess, starting new líder, new goals ✌🏻 I understand your cycle now, it happens the same for me! I used to have a very small breakfast and a big dinner, and now i am learning to change that 😹 good luck my friend!
22 Jun 20 oleh anggota: lostriver
|
22 Jun 20 oleh anggota: Silvi-es+
|
I guess it comes from work-from-home. Less exercise, more eating, late sleep, late wake-up, small breakfast/lunch, and large dinner. Which one should be the first one to change...? Too many to change, haha ;)
22 Jun 20 oleh anggota: hobodon (호주부)
|
Hello Silvi. I don't like eating vegetables, but do like see vegetables' color. Especially, paprikas. :)
22 Jun 20 oleh anggota: hobodon (호주부)
|
hobodon I’ll try to change breakfast first, bc its the most difficult for me, then for lunch (i still eat more on dinner than on lunch time) i eat a “normal” sized plate but then i do several snacks before dinner, im a snack lover 😂😅
22 Jun 20 oleh anggota: lostriver
|
I do like them, the truth, it is also worth striving for health😉
22 Jun 20 oleh anggota: Silvi-es+
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hobodon (호주부)
|