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2451 kkal
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Lemak: 83,39g | Prot: 187,01g | Karb: 248,90g.
Makan Pagi: FlapJacked Mighty Muffin Blueberry, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Schwan's Strawberry Cheesecake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2395 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Duduk - 4 jam, Istirahat - 2 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam. lagi...
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Sejarah Berat Badan chrisw77
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