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Dinner 1100 kcal
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1974 kkal
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Lemak: 54,17g | Prot: 125,97g | Karb: 251,62g.
Makan Pagi: 존쿡 비프 파스트라미, 커피, 네이블 오렌지, 사과, 혼합 견과류, Mestemacher Three Grain Bread. Makan Siang: 연근조림, 단무지, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 메추리알, 치킨 카레, 밥. Makan Malam: 열무김치, 돼지불고기, 두부전, 계란찜, 미역줄기볶음, 어묵조림, 오징어젓갈, 참나물무침, 양배추, 으깬 감자 (전유와 마가린 추가), 콩나물무침, 생선 구이, 가자미구이, 된장찌개, 밥. lagi...
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2016 kkal
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Latihan:
Mengemudi - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Memasak - 20 menit, Cuci Piring - 10 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 45 menit. lagi...
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 Komentar
맛있어 보여요. 뭔가 골고루 있어보이는데 칼로리가?? 많아보이진 않는데 예상외네용.
29 Apr 20 oleh anggota: kiwido121
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30대가 넘어서는 이런 밥상이 좋아요~ 특히 가자미 구이가 포함된 정식은 최고지요~ ☺️
29 Apr 20 oleh anggota: 고보니
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9900원에 생선 두 마리와 돼지불고기에 계란찜... 저녁으로 오랜만에 잘 차려진 한식을 먹었습니다. (오랜만에...? 점심은 치킨커리수프로 엄청나게 먹었구요 ㅎㅎ ) 😇
29 Apr 20 oleh anggota: hobodon (호주부)
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무게를 모르니까 대충 고루 넣었는데, 높네요. 무엇보다도 나트륨이 문제입니다. 한식은 늘 그래요... 🧂
29 Apr 20 oleh anggota: hobodon (호주부)
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29 Apr 20 oleh anggota: skinnyminilinny
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I couldn’t weigh, so only guessed. Hope measurement with eyes was wrong... 👀 ⚖️
29 Apr 20 oleh anggota: hobodon (호주부)
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But enjoyed the meal. Two different fish, pork meat, egg, tofu, vegetables, squid, seaweed, bean sprouts, fish cake, and soup as well. 🍱
29 Apr 20 oleh anggota: hobodon (호주부)
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계산을 두 번 했습니다. 그래서 과하게 나왔군요. 1100 kcal.
I calculated twice for some food. Corrected to 1100 kcal. 😽🤝🤷♂️
29 Apr 20 oleh anggota: hobodon (호주부)
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don't worry am on my way to help you 😂😂😂
29 Apr 20 oleh anggota: tfitia
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tfitia, you will be welcome! 🙏😊 🥢
29 Apr 20 oleh anggota: hobodon (호주부)
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🤸🤸🤸🤸yay.... 🏃🏃🏃✈️✈️✈️🇰🇷🚖🏃🏃🏃🏃🎶 that is your door bell
29 Apr 20 oleh anggota: tfitia
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Oh.. that was fast?! I thought you would visit after covid-19. 😂😂😂 Anyway come on in! 👌🙆♂️😊🪑
29 Apr 20 oleh anggota: hobodon (호주부)
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30 Apr 20 oleh anggota: hobodon (호주부)
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Yes couldn't wait that long 😁😁😁😁
30 Apr 20 oleh anggota: tfitia
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Sejarah Berat Badan hobodon (호주부)
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