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Breakfast 305 kcal
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1730 kkal
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Lemak: 51,66g | Prot: 57,12g | Karb: 263,97g.
Makan Pagi: 커피, 찐고구마, 삶은 계란, 사과, 혼합 견과류. Makan Siang: 명이나물, 미역국, 현미밥, 김치, 혼합 견과류, 고등어구이, 조미김. Makan Malam: 찐고구마, Kalles Kalles - Original, Wasa Light Rye Crispbread, 사과, 찐고구마, 혼합 견과류. Camilan/Lainnya: 커피, 크라운 못말리는 신짱, 사과, 물. lagi...
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1823 kkal
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Latihan:
Penghisap Debu - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Memasak - 20 menit, Cuci Piring - 10 menit, Mandi - 20 menit, Tidur - 7 jam, Istirahat - 9 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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 Komentar
07 Apr 20 oleh anggota: EvaSieteTres
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Too much food on lunch... 🤦♂️🙄😅
07 Apr 20 oleh anggota: hobodon (호주부)
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I like to eat more for breakfast and lunch, and have a lighter dinner.
07 Apr 20 oleh anggota: EvaSieteTres
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It used to be 2.5 : 5 : 2.5. But on WFH, the balance has been broken a little. I can say it is about 2 : 4 : 5... (You can see it is 11, and the excess is at evening... ㅠ.ㅠ)
07 Apr 20 oleh anggota: hobodon (호주부)
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I can relate! WFH isn't helping us to keep portion control. I think that later in the day, it is more difficult because we are already tired from a whole day of "resisting" to attack the fridge/pantry.
08 Apr 20 oleh anggota: EvaSieteTres
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Sejarah Berat Badan hobodon (호주부)
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