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Breakfast 340 kcal
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2172 kkal
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Lemak: 68,93g | Prot: 61,99g | Karb: 354,78g.
Makan Pagi: 찐고구마, 사과, 혼합 견과류, Wasa Light Rye Crispbread, 말린 크랜베리, Kalles Kalles - Original, 계란후라이, 커피. Makan Siang: 치즈올린 나초, 서브웨이 터키 샌드위치. Makan Malam: 동원 판타스틱 오리지널, 조미김, 장조림, 콩자반, 고구마줄기나물, 건새우볶음, 일미무침, 현미밥. Camilan/Lainnya: 커피, 농심 꿀꽈배기 (75g), 사과, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Light Rye Crispbread, 도너츠 (일반), 사과, 커피, 도너츠 (일반). lagi...
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1917 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Mandi - 20 menit, Istirahat - 5 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
The line on your toast is shorter each day 🤔😉😄
30 Mar 20 oleh anggota: EvaSieteTres
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Hi Eva. This bread is wasa light rye which is thinner than whole grain (I eat two types in turn). 4g of Kalles for the thin, 8g for the thick. ⚖️ 👈😇
30 Mar 20 oleh anggota: hobodon (호주부)
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Excellent! You've perfectly engineered your breakfast! ;-D
30 Mar 20 oleh anggota: EvaSieteTres
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I forgot to mention today is my diet anniversary. Let say I began engineering my weight exactly 1 year ago, April 1st 2019. 🥳 500 kcal less everyday.
01 Apr 20 oleh anggota: hobodon (호주부)
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01 Apr 20 oleh anggota: EvaSieteTres
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Sejarah Berat Badan hobodon (호주부)
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