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Breakfast 427 kcal
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1984 kkal
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Lemak: 52,28g | Prot: 100,92g | Karb: 284,37g.
Makan Pagi: 커피, 계란후라이, 곶감, 사과, 바나나, 찐고구마, 혼합 견과류. Makan Siang: 새우 튀김, 두부부침, 당면, 양배추 샐러드, 부추무침, 조미김, 멸치볶음, 공기밥, 낙지볶음. Makan Malam: 찐고구마, 강냉이. Camilan/Lainnya: 커피, 사과. lagi...
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2097 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Memasak - 15 menit, Cuci Piring - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Mandi - 20 menit, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 15 menit. lagi...
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 Komentar
03 Mar 20 oleh anggota: shinJay
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03 Mar 20 oleh anggota: 정살빼자고
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오늘은 저도 고구마를 좀 구워야겠어요!!
매번 굽고 냉동실에 넣어야하는데
다 먹어버리네요ㅋㅋㅋ
03 Mar 20 oleh anggota: SimG_
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04 Mar 20 oleh anggota: EvaSieteTres
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예전엔 계란을 매일 아침에 먹었는데, 콜레스테롤 (LDL) 때문에 연어로 최근에 바꿨고, 오늘은 연어를 다 먹고 오랜만에 계란후라이를 먹었습니다.
워낙 좋아해서, 오늘은... 달게 느껴질 정도로 맛있었습니다~ :)
04 Mar 20 oleh anggota: hobodon (호주부)
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Hello Eva, fried egg literally tasted sweet after long time.
04 Mar 20 oleh anggota: hobodon (호주부)
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I am sure, Hobodon! In January I did the "Daniel fast", which is not really a fast but a spiritually guided restriction "diet" that doesn't include any animal product. What I most missed were eggs, and they tasted great when I finally ate them again :-)
05 Mar 20 oleh anggota: EvaSieteTres
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Eva, I remember. I used to buy 30 eggs (we call it one “egg plate” normally with 30 eggs), but now I buy only 10. Now I am thinking about having salmon and egg in turn. For example, 3 days salmon, 1 day egg breakfast protein pattern.
06 Mar 20 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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