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And this is Friday. Time for a shower, some Kodiak Waffles, and a nap before work! <3
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2124 kkal
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Lemak: 46,69g | Prot: 222,97g | Karb: 218,02g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Ocean Spray Diet Cranberry Spray Juice, Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2990 kkal
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Latihan:
Intense Weightlifting (540 cals/hr) - 1 jam dan 15 menit, Bus Driving (~130 cals/hr) - 8 jam, Mandi - 15 menit, Duduk - 1 jam, Istirahat - 5 jam, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit. lagi...
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 Komentar
Impressive you. I want a waffle.
31 Jan 20 oleh anggota: FullaBella
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Why you gotta go black or the weight? 😝
31 Jan 20 oleh anggota: Cb1006
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Yeah no need to black it out. Geez. You act like people on fs would judge you. 🤣😂 💪🏼
31 Jan 20 oleh anggota: davidsprincess
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Some people black out weights, some don't weigh in unless there is a loss. I guess we are all number shy. :P
31 Jan 20 oleh anggota: -Diablo
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You are doing great! Enjoy the waffle 😁
31 Jan 20 oleh anggota: binkytexas
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I love Kodiak waffles. Twelve grams of protein!!!
31 Jan 20 oleh anggota: John10251
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We all judge at PF, too. :)
31 Jan 20 oleh anggota: davidsprincess
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I'm going to cancel that shit. I don't like it. I'm judging everyone there so I feel bad 😂 too many hamster wheels not enough metal
31 Jan 20 oleh anggota: Cb1006
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Ugh I can’t see your weights again. I wanna compare my numbers to yours ;). One day I’ll do half what you are doing :D. Kidding of course.
31 Jan 20 oleh anggota: peeperjj
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No I still belong to same smaller gym. 24/7 with real weights. But I might cancel both and join a nicer 24/7 gym that is super close. Mine takes 15 min to get to so it means I might be able to go more also..
31 Jan 20 oleh anggota: Cb1006
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01 Feb 20 oleh anggota: -Diablo
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Thanks for the offer but I was just teasing. No way could I compete with you even if I wanted it :). Feel free to send me new PRs or whatever that you don’t want to post. I post all mine here because my family worries, one friend is on extended vacation and another doesn’t care about this stuff lol. I’m always bursting to just tell someone lol.
01 Feb 20 oleh anggota: peeperjj
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