|
2020-01-26 dinner 2 오랜만에 낫또 Natto?
|
2538 kkal
|
Lemak: 82,28g | Prot: 105,59g | Karb: 352,79g.
Makan Pagi: 콩나물무침, 마늘장아찌, 멸치볶음, 미역국, 김치, 갈비찜, 공기밥. Makan Siang: 미역국, 마늘장아찌, 콩나물무침, 김치, LA갈비, 밥. Makan Malam: 사과, 풀무원 매일아침 순생나또, 매일유업 매일우유 멸균, 혼합 견과류, 사조 스노우 크랩 킹, Skivet Gudbrand, Wasa Whole Grain Crispbread. Camilan/Lainnya: 유과, 강냉이, 고구마, 사과 (껍질 제외). lagi...
|
|
1759 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Cuci Mobil - 30 menit, Mengemudi - 3 jam dan 15 menit, Mandi - 20 menit, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
26 Jan 20 oleh anggota: Minminp
|
Natto is very good food with protein and fiber. Frankly, it’s been some time to come back to this wonderful food. (4-5 months?)
26 Jan 20 oleh anggota: hobodon (호주부)
|
마 알러지 없으시면 생마를 갈아서 낫또에 한번 비벼 드셔 보세요. 🙂
26 Jan 20 oleh anggota: jinajina0202
|
i know 😊 I usually eat natto without the soy sauce, but only with mustard or rice vinegar to reduce my sodium intake just a bit 💦
26 Jan 20 oleh anggota: Minminp
|
지나 님 감사합니다. 😊 생마 기억해 놓겠습니다. 끈적이 둘이라 엄청 끈적이겠군요. 🤣
26 Jan 20 oleh anggota: hobodon (호주부)
|
Hello Minminp, Thanks 😊 I will try skipping next time. 🙏🏻😋
26 Jan 20 oleh anggota: hobodon (호주부)
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hobodon (호주부)
|