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2019-12-28 breakfast 집밥이 최고입니다. Home food
Lihat Kalender Diet, 28 Desember 2019:
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1867 kkal
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Lemak: 72,24g | Prot: 61,12g | Karb: 257,70g.
Makan Pagi: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Makan Siang: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). Makan Malam: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. Camilan/Lainnya: 백설기, 영양떡. lagi...
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1608 kkal
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Latihan:
Membersihkan - 30 menit, Cuci Piring - 10 menit, Memasak - 15 menit, Penghisap Debu - 15 menit, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 14 jam, Mengemudi - 30 menit. lagi...
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 Komentar
27 Des 19 oleh anggota: hobodon (호주부)
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겨울이라 집안 곳곳에 있는 귤을 무시할 수 없죠😂 저도 어제 귤 하나 먹었습니다!
27 Des 19 oleh anggota: 김겨자
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I love the elegant simplicity of your meals❣👍
28 Des 19 oleh anggota: ripsic
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Hello ripsic. Thanks a lot. 🙏 Sometimes, I have more fruits, but today, only apples and blueberries.😊
28 Des 19 oleh anggota: hobodon (호주부)
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I try to eat a lot of fruit as well. As I read somewhere, no one gets fat eating lots of fruits and vegetables... dont know how true that is but it is working for me. keep up the good work👍👍
28 Des 19 oleh anggota: ripsic
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Thanks ripsic, I have been curious as well. Some people say fruits are also sugar, so I shouldn’t eat too much. Some other say fruits are good, so you can eat as much as you like.
My belief at the moment is the latter (as you say). I have been taking a lot of fruits for about 6 months after weight reduction for blood pressure decrease (now it is under control without pills). My medical check/blood test is coming on this week, and I will see if my belief is right.
30 Des 19 oleh anggota: hobodon (호주부)
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Sejarah Berat Badan hobodon (호주부)
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