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2019-12-22 breakfast
Lihat Kalender Diet, 22 Desember 2019:
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2083 kkal
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Lemak: 73,68g | Prot: 73,97g | Karb: 291,82g.
Makan Pagi: 아보카도, 찐고구마, 바나나, 딸기, 혼합 견과류, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Makan Siang: 딸기, 사과, 감자 튀김, 서브웨이 스파이시 이탈리안. Makan Malam: 풀무원 감자샐러드, 배추, 미역, 피코크 복어튀김, 콩나물무침, 복국, 밥. lagi...
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1979 kkal
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Latihan:
Mengemudi - 3 jam, Cuci Piring - 10 menit, Memasak - 15 menit, Mandi - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Tidur - 7 jam, Istirahat - 11 jam dan 15 menit. lagi...
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 Komentar
21 Des 19 oleh anggota: hobodon (호주부)
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hobodon님 식단 너무 제스딸 볼때마다 이쁘게 담으셔서 더 맛있어보여영♡
21 Des 19 oleh anggota: ydrgirl
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21 Des 19 oleh anggota: 아쥬 겸댕이
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냉동 🥑 냉파중입니다. 오늘은 후추를 좀 쳐봤는데 괜찮네요.
Added some pepper on the avocado, which tasted better.
21 Des 19 oleh anggota: hobodon (호주부)
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ydrgirl 님 감사합니다. 🙏 과일이 많아서 좀 알록달록 하죠. 😋
21 Des 19 oleh anggota: hobodon (호주부)
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Yum! I love Avocado toast. Avocados have a rather bland taste but with some salt, pepper, and maybe those tomatoes on top they become delicious!
22 Des 19 oleh anggota: EvaSieteTres
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Instead of putting blueberries and strawberries on the bread, I have bites alternatively 🤣 (one bite on bread, another bite on strawberries for example) because fruits always fall down whenever I try to bite. 🤣🤣🤣
22 Des 19 oleh anggota: hobodon (호주부)
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22 Des 19 oleh anggota: EvaSieteTres
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Sejarah Berat Badan hobodon (호주부)
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